2020

4 Things To Do When You Want Help For Your ADD

Attention deficit disorder is commonly diagnosed in childhood, but some people don’t receive a diagnosis until they’re older. If you have trouble concentrating on tasks, especially if you often procrastinate despite a desire to stop, you may have ADD. Seeing a counselor is the first step of any treatment plan. Here are four things you can do if you would like to solve your attention deficit issues: 1. Receive a formal diagnosis.


3 Ways To Get The Most Out Of Your Counseling Sessions

A typical day can be filled with many different emotions. Happiness, sadness, anxiety, and grief can impact how you approach your day-to-day activities. The professional help of an experienced counselor can be beneficial in developing the tools you need to cope with challenges and setbacks in a healthy way. The biggest mistake that you can make is walking into counseling believing that your therapist will do all the work. You must shoulder your share of the responsibility for your progress by taking action to get the most out of each adult counseling session.