Helping A Family Member To Detox? Keep These 3 Things In Mind

When it comes to helping a family member recover from a lifelong addiction to drugs or alcohol, you might be grappling with what to do and how to help. With relapse rates ranging from 50%-90%, you might wonder how to turn the tables in your loved one’s favor while simultaneously preserving your relationship. Here are three tips for helping a family member to detox, so that you can help them to live a better life.  1. At-Home Rehab Can Be Dangerous Taking care of your loved one from the comfort of your own home might sound like the perfect environment for recovery, but you might be setting yourself up for failure—in a dangerous way. Certain addictions change the body chemistry of addicts, which means that withdrawals can be fatal. For example, addictions to alcohol, opioids, and benzodiazepines alter the way the GABA receptors in the brain react, which means quitting these substances cold turkey could lead to problems with seizures, breathing problems, heart issues, and even death. Recovering from these substances is less about “quitting,” and more about “tapering,” which is why at-home rehab might not be the best option. If you want to help a loved one detox from alcohol, benzodiazepines, or opioids, the safest route to take is to enroll them in a program at a detoxification center like Evergreen Recovery Centers. Medical experts will carefully monitor their withdrawal symptoms and vital signs, and even have access to special medications that can ease recovery. 2. Focus On Proper Nutrition Whether your loved one has recently been released from a detoxification center or they are tapering off of a dangerous substance on their own, a focus on proper nutrition is an absolute must. Make sure to fill your home with healthy, readily-accessible foods that are rich in essential vitamins and nutrients. Consider stocking up on foods that are easy to digest, such as pasta, soups, and smoothies. Offer foods that have been shown to help the body to expel toxins, such as green tea, garlic, and healthy greens. Try to keep the person recovering hydrated, as withdrawal symptoms like vomiting and diarrhea can cause severe dehydration very quickly. Keep healthy snacks on hand for your loved one to munch on if they need to take their mind off of the way they are feeling. Nuts, dried fruits, and pre-cut, crunchy veggies are easy to keep on the counter or in the fridge—and can provide your loved one with a nutritional boost. 3. Distraction Is Essential One of the most important ways you can help a loved one to detox from a drug or alcohol addiction is by offering powerful distractions. When your loved one is in the throws...

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Helping Students Deal With Loss Of A Peer: How High Schools Teachers Can Provide Support After Tragedy

Students in high schools all across America deal with death in one form or another, but it is especially earth-shattering when one of their peers dies prematurely. The loss of a friend and classmate who was at the same stage and age as the other students can lead to feelings of guilt, shame, self-doubt, and anger. It’s difficult to process the loss of an energetic youth—youth today embody potential and exuberance: they are just so alive. Teachers can help direct the shock and grief when a student passes away. With the right approach, schools can be sources of healing and comfort for the study body. 1. Provide sources of communication to process the event.  Students often feel compelled to talk about the event that caused the students’ passing. Unlike the deaths of other, more personal relations, like a parent or grandparent, the loss of a peer is something that the entire student body can share in common, and many students will draw closer together in the face of the tragedy. Encourage all positive discussions, and make it known that you are available to speak with any student who feels the need to talk about how they feel. Encourage students to see the guidance counselor as needed. Remind students that only positive interactions are acceptable in public areas. Those who need to share private stories or express complex negative feelings about the deceased should speak with a counselor. This can happen if the student who died was a bully, an addict, or an outcast. Sharing negative experiences in the public sphere can cause division and heighten feelings of anger.  2. Reach out to students who were close to the deceased.  These students may begin to struggle socially, academically, or emotionally. If they were with the student at the time of the death, they can suffer from post-traumatic stress disorder or feel intense survivor’s guilt for living while their friend is dead. Many may feel as though they ought to have died in the place of their friend. Take the time as an educator to meet personally with any of your students who are particularly impacted by the loss. Adjust academic expectations and speak with them candidly about their needs. 3. Create a student memorial that allows grief to be made tangible. The full expression of grief for teens often needs to be visible and concrete. They benefit from actions that help bring healing and closure, so the opportunity to participate in some sort of memorial service as a student body can be incredibly healing. The students themselves can often craft a poignant tribute to the fallen student without much direction from the staff. For example, one group of students who...

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Why Getting Enough Sunlight May Offer Relief For Your Anxiety

Suffering from anxiety can rob you of your joy and fulfillment in life, yet it is not always easy to treat. Anxiety is a condition that can make you sad, fearful, and nervous, and it can cause you to worry about every little thing in life. Finding an effective way to treat your anxiety will help you find satisfaction, happiness, and contentment in life. While there are many options available for anxiety treatment, one of the simplest–yet most effective–methods is with sunlight. Here are three things to know about sunlight and anxiety. Sunlight Contains Vitamin D Sunlight is a wonderful part of life for many reasons, and it can have positive effects on your mood. Sunlight contains vitamin D, which is an important vitamin your body needs. When you feel anxious, you probably have a vitamin D deficiency. This means your levels of vitamin D are too low. Researchers have found that vitamin D deficiencies are directly linked to mental health. This means that you might be able to find relief from your anxiety by increasing the amount of vitamin D your body contains. When you are exposed to direct sunlight, these levels will increase naturally. As you expose yourself to sunlight, your skin will absorb vitamin D. Not only could this help stabilize your mood, but increasing your vitamin D levels can also help you sleep better. A lot of people that suffer from anxiety also suffer from insomnia and other types of sleeping disorders. Vitamin D is not only good for improving your mood, but it is also an important component of your body’s sleep schedule. Sunlight And Exercise Are A Good Pair Sitting outside in the sunlight is a great way to receive the natural effects of the sun; however, if you want to experience better results for your anxiety, you may want to combine exercising with sunlight. Exercising is another natural treatment method for anxiety, and this is because exercising is healthy for your body in so many ways. One effect exercise can have on your moods involves the chemicals your body produces when you work out. Each time you exercise, your brain will automatically produce endorphins. Endorphins are natural hormones that are known as the “feel good” hormones. Exercising stimulates this production, but other things can also stimulate the production of endorphins, including laughing and having sex. Living with chronic anxiety can make you feel tired and can drain your energy, and this is another reason to consider exercising to help treat your mood disorder. Exercising regularly will actually give you more energy and will help you feel less tired. The Best Time Is In The Morning Researchers have been studying the correlation between...

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Living With Chronic Pain: Making Sure Your Marriage Survives The Rough Road Ahead

Being told you have a chronic pain condition like fibromyalgia is scary enough, but once you get past processing this news yourself, you need to consider how it is going to impact those around you. The pain that you experience from fibromyalgia is going to change both your day-to-day activities and your sleeping patterns. To make sure your marriage survives the rocky road you are about to travel, you need to be mindful about what your spouse needs to get through this period of transition too. Be Vocal It is natural when dealing with chronic pain conditions to try and keep your discomfort to yourself, but when you do this you are hiding away the real you from your spouse. While you may have concerns that if you add a voice to your pain levels too often you will be seen as a complainer, bear in mind your spouse cannot read your mind. So that your spouse can understand what is going on, there are ways to be vocal with dignity about what you are experiencing: Give your pain level a number between 1 to 10 and let your spouse know once it reaches a point that it stops you from doing daily chores etc. For example, if you find a pain level of 6 is enough to put you into bed, give your spouse a warning when you reach level 5. This way, they won’t be surprised when you have to rest up for the remainder of the day, and they can chip in to help you with things like dinner preparation without you feeling obligated to ask. Make a note of the non-verbal clues when you are experiencing severe pain, and let your spouse know what these are so they know to watch for them. Have you noticed your voice pitch goes up a notch when you’re gritting your teeth in pain? Does your body go stiff and rigid? Tell your spouse about these things so they can help you when you’re starting to show the signs of extreme discomfort. As well as working on keeping your marriage solid yourself, you should also take part in marriage counselling. Marriage Counselling There are a lot of adjustments you need to make so you can get used to living comfortably in a world that now involves pain. The problem for your spouse, however, is that even though they will try to support you as much as  possible, many spouses suffer from guilt because they are still living a pain-free life. It is very distressing for your spouse to see you go through this, and they may emotionally withdraw while they try to deal with their own feelings about it....

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5 Ways To Supplement Parental ADHD Therapy With Printables

Raising a child with ADHD is filled with many challenges for parents. Having a lot of patience is important to guide children through multiple activities. While attending appointments with parenting therapists (someone like Associated Psychologists & Counselors), you can implement methods at home to help your child have the most success. Along with verbal and actionable methods for your child, there are numerous ways to use printable items. The following five types of printables are free and easy to implement into your home routine. By mixing them with therapy suggestions, you can adapt to an ideal daily rhythm for your child. Cutting & Folding Tasks Children with ADHD often have trouble developing fine motor skills. Completing weekly worksheets can help enhance motor skills along with traditional school activities like handwriting. One type of worksheet you can print out are shape cutting worksheets. These worksheets feature various shape sizes that children can practice cutting out. Start off with simple shapes like circles and squares before advancing to more complicated shapes. Folding worksheets can also improve motor skills. Printable origami worksheets make it easy for children to make fun designs like animals and vehicles. Advanced Coloring Pages Bonding with your child and finding activities to do together is a great way to help understand them and communicate. Along with completing tasks at a parental therapy office, you can transition to family activities at home. One way to bond and help build up motor skills at the same time is with advanced coloring pages. You can find intricate coloring pages for yourself and printable pages for your child. Along with basic coloring themes, you can find various pages related to different events and holidays. Then the coloring pages can be gifted to family and friends for various events like Christmas and birthdays. Home Lists Therapy sessions for parents raising children with ADHD will often focus on proper organization and routine. Printable lists can help you add organized activities all around your home. For example, in your bathroom, you may use a printable list to display teeth brushing directions. The step-by-step instructions will help your child focus and concentrate on specific activities. These lists can be used all throughout the home, especially for tasks that your child has trouble completing. There are dozens of free lists available. Bright colors and bold lettering help the lists stand out and can give your child additional reading completion at home. Calendar Printables Staying organized and building independence is important for a child with ADHD. Parents tend to want to help their child along, but end up doing too much for them. As you learn to give more independence through therapy sessions, calendar printables can help with...

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Understanding Therapy And Psychiatric Intervention For Kids On The Autism Spectrum

For parents with children on the autism spectrum, therapy and psychiatric visits often clutter the daily schedule. If your child has been diagnosed with an autism spectrum disorder, it’s important that you understand the benefit of psychiatric counseling. When you get early psychiatric intervention, you may be able to help your child develop some of the lacking social, behavioral and developmental skills. Here’s a look at two of the most common methods used for autism spectrum therapy and how they can help your child. Behavioral Therapy Behavioral therapy focuses on teaching kids on the spectrum about acceptable behaviors and their rewards as well as negative behaviors and their consequences. Your child’s care provider will help you establish an applied behavior therapy approach that teaches your child about behaviors through active training. For example, your child may be instructed to do certain things or carry out specific tasks in exchange for rewards such as stickers or something that is specifically tailored to the child’s interests. Applied behavioral therapy is helpful because it encourages the child to actively complete tasks and apply specific behaviors to a situation. Since many children on the spectrum have difficulty actually applying the advice and instructions they receive, this kind of active reinforcement is helpful for kids to put the verbal instructions into practice. Developmental Therapy Developmental therapy involves children developing and using skills in stages, starting with the basic fundamentals and moving on to more complex skills. Developmental therapies are typically reinforced through interactions between the child and the therapist as well as between the child and parents. The goal is for caregivers and therapists to meet the child at his or her level and try to build on the existing skills. For example, a child that’s struggling with interpersonal connections might receive developmental therapy in the form of parents and therapists getting on the floor when he or she is building with blocks. The adult can then start building as well, trying to make eye contact and interact gently and in a non-imposing way. Gradually, the child should learn to take those contact clues and start interacting with adults and others who try to play along. As interaction skills are developed, it can gradually migrate to brief conversation along with the joint activities. Psychiatric Treatment With Counseling Since many children on the autism spectrum have other co-morbid conditions, some therapists encourage parents to seek the support of a psychiatrist in addition to the behavioral therapists and counselors. Psychiatrists are able to prescribe medications for children to better manage their co-morbid conditions. In fact, children with a co-morbid psychiatric condition are more likely to be taking a psychotropic medication than those children on the spectrum...

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What do you do when you are having a hard time enjoying the time you have to spend with your spouse? Being married for 15 years and changing so much during the course of those 15 years made my relationship with my husband a little difficult to enjoy. When we met, we were young, both enjoyed going out partying and sharing a lot of the same interests. As the years went by, I lost my desire to party and don't really enjoy the risk taking behavior that we used to. I have four kids to worry about and they take up most of my time, so I turned to a counselor for help and this is what I've been learning.