What To Expect From An Intensive Outpatient Therapy Program
A drug addiction that has spiraled out of control can ruin a life. The best way to get a situation like this under control is to get therapy. There are two main types of detox therapy available for drug addiction. There is inpatient therapy and intensive outpatient therapy. If you are thinking about trying intensive outpatient therapy, here is a look at what to expect.
Stay at Home
One of the major benefits of an intensive outpatient therapy program is the ability to live at home while you are going through rehab. This means that you have a chance to keep supportive family and friends around you. You will also incur a lower-cost for treatment because you are not staying at the facility. However, the downside of this is that if you do have friends and relatives around you who are encouraging your addiction it can be much more difficult to break the cycle.
Cognitive Behavioral Therapy
One of the most popular methods of counseling in intensive outpatient programs is the recognition that your thoughts, as well as your behavior, are learned. This means that you will need to learn new ways of thinking and acting. In cognitive-behavioral therapy, you will pinpoint the places, people, and things that lead you to drug abuse and you will be taught how to avoid them.
You have probably heard of the famous 12-step program. These 12-step groups normally hold meetings in the facilities that use this approach. The 12-step program emphasizes taking responsibility for your actions and acknowledging that addiction has become unmanageable. The program also emphasizes spiritual principles as part of its approach to recovery.
Flexibility of Schedule
Intensive outpatient programs offer you flexibility. Many of these programs offer day and evening sessions which last about 3 hours per day. During this time you will meet in groups and take small breaks in between going from one group to the next. There are skill-building groups, family groups, and relapse prevention groups. These are just a few of the types of groups available. Your therapist will help you to decide which groups should be a priority. The important thing to remember is that you have to be consistent about attendance in any group you join to reap the benefits of therapy.
Coping with drug addiction is entirely possible. All you need to do is stick with your therapy and make sure you have a supportive environment around you. This will make the recovery process much easier.
Reach out to an intensive outpatient therapy program in your area to learn more.