Suffering from anxiety can rob you of your joy and fulfillment in life, yet it is not always easy to treat. Anxiety is a condition that can make you sad, fearful, and nervous, and it can cause you to worry about every little thing in life. Finding an effective way to treat your anxiety will help you find satisfaction, happiness, and contentment in life. While there are many options available for anxiety treatment, one of the simplest–yet most effective–methods is with sunlight. Here are three things to know about sunlight and anxiety.
Sunlight Contains Vitamin D
Sunlight is a wonderful part of life for many reasons, and it can have positive effects on your mood. Sunlight contains vitamin D, which is an important vitamin your body needs. When you feel anxious, you probably have a vitamin D deficiency. This means your levels of vitamin D are too low. Researchers have found that vitamin D deficiencies are directly linked to mental health. This means that you might be able to find relief from your anxiety by increasing the amount of vitamin D your body contains.
When you are exposed to direct sunlight, these levels will increase naturally. As you expose yourself to sunlight, your skin will absorb vitamin D. Not only could this help stabilize your mood, but increasing your vitamin D levels can also help you sleep better. A lot of people that suffer from anxiety also suffer from insomnia and other types of sleeping disorders. Vitamin D is not only good for improving your mood, but it is also an important component of your body’s sleep schedule.
Sunlight And Exercise Are A Good Pair
Sitting outside in the sunlight is a great way to receive the natural effects of the sun; however, if you want to experience better results for your anxiety, you may want to combine exercising with sunlight. Exercising is another natural treatment method for anxiety, and this is because exercising is healthy for your body in so many ways.
One effect exercise can have on your moods involves the chemicals your body produces when you work out. Each time you exercise, your brain will automatically produce endorphins. Endorphins are natural hormones that are known as the “feel good” hormones. Exercising stimulates this production, but other things can also stimulate the production of endorphins, including laughing and having sex.
Living with chronic anxiety can make you feel tired and can drain your energy, and this is another reason to consider exercising to help treat your mood disorder. Exercising regularly will actually give you more energy and will help you feel less tired.
The Best Time Is In The Morning
Researchers have been studying the correlation between the sun and anxiety for a long time, and they have concluded that the best time to get sunshine is first thing in the morning. They are not entirely certain why this is, but they believe it is from the wavelength of the sun’s rays in the morning. During the morning, your body might be able to respond better to these rays than at other times of the day, and this may naturally help increase the amount of vitamin D your body absorbs.
If you cannot get sunlight in the morning, you could always try using a light therapy box. This is a device that is able to mimic the rays from the sun, and it may offer similar results.
Anxiety is a common problem, but it does not have to interfere with your life. Getting enough sunlight can help reduce its affects, and you can also visit a doctor or counseling center to find out what other types of treatment options are available.