5 Natural Ways To Cope With Anxiety
When it comes to problems with your mental health, anxiety can be a doozy. Anxiety can restrict your life in ways that you never imagined. Simple tasks such as leaving the house, or even speaking over the phone, can become a chore, and in some cases, even impossible. Although there are many prescription drugs that tend to help people overcome their problems with anxiety, perhaps you are one of many individuals who, for one reason or another, can't or does not want to take prescription drugs. If so, please realize that there are several natural remedies that you can use that will help alleviate, or help you cope with, your issues with anxiety. Throughout the course of this article, you will learn about 5 such ways.
Although this almost sounds like a joke in and of itself, laughing can actually help you cope with your issues with anxiety. Laughter produces dopamine, which can act as a calming agent throughout your body. Even faking laughter produces dopamine, which can make your issues with anxiety that much easier to deal with. This can be a difficult task for some people, as the tenseness that many people experience in tandem with anxiety can make it difficult to laugh.
Since anxiety can come out of left field, especially panic attacks, scheduling relaxation time may seem counter intuitive. Having said that, take into consideration that setting aside some time during the day to perform a relaxing activity can actually have a calming effect on your psyche throughout the rest of the day. It is recommended that you try to perform one calming task, preferably in the morning, that will allow your nerves to remain a bit calmer throughout the rest of the day. Calming activities such as meditation, yoga, tai chi and stretching are all recommended.
GABA is short for gamma-aminobuytic, an all-natural substance that is sold in health food stores throughout the country. GABA acts as a neurotransmitter that serves to counteract another neurotransmitter that is known to produce excitability in individuals: glutamate. A recent study found that those who eat chocolate laced with GABA before taking an arithmetic quiz quickly returned to a normal state, recovering from the stress of the test much faster those who did not consume the chocolate laced with GABA. Even though GABA is a natural, legal substance, it is still recommended that you discuss taking GABA with a licensed physician, as GABA may interact with other medications you might be taking in a negative way.
Lavender is perhaps the most well known of all natural remedies for anxiety and anxiety related issues such as panic attacks. Lavender has traditionally been known to produce calming effects upon individuals, and the smell has even been known to alleviate panic attacks. Many people tend to drop one bit of lavender oil on their collarbone and allow the soothing smell to waft up to their nostrils, producing a calming effect throughout their body. Many other individuals also rub lavender on their temples, which is said to provide an almost zen-like effect.
Visit A Professional Counselor
Often times, anxiety grows out of control due to a lack of control of your thoughts, and a visit to a professional counseling services will help you regain control of your mind. The counselor will help talk you through what is causing you anxiety and try to get to the root of the issue. They will also employ helpful methods, like cognitive behavioral therapy, that will help you change the way that you engage with your anxious thoughts, allowing you to have more control over intrusive, anxious thinking that would otherwise send you into panics.
Anxiety is a serious issue for some people. For many people, it can almost be socially crippling. For a great deal of people, taking prescription medication is simply out of the question. Hopefully, this brief article has served as a springboard for you regarding how you can go about consuming natural remedies for anxiety and anxiety related issues.